Breast Cancer Awareness

the Adenoma after it was removed surgically [ larger than a fist]

Earlier this year , my cousin had a "Breast Cancer Scare" . She had had this lump on her right breast for over 6 months but had kept it a secret from the family . Eventually it got worse to the point where walking or even bending forward was painful .
Alhamdulilah it wasn't breast cancer but a benign adenoma .

If there is one thing I want to pass out through this post , it has to be the importance of a Self Breast exam . Some of us might be lucky enough to learn about it in schools and other public health education programs but most of us have simply heard of it or we've never been bothered enough to do it .

Please do check these video out [CLICK HERE] for how to do a proper self breast exam. it's only a minute long and I promise you it will be helpful. 

You might think well I'm not really at risk for breast cancer so why bother right? . WRONG !!!
the simple fact that you are a woman puts you at risk for breast cancer aside from all the other risk factors.


What Can you do to Lower your chances of getting it? 

Unlike your gender, there are certain things you can modify to lower your risk of getting cancer.
One that would be relevant for many of the younger generation is Smoking !!! . And No, smoking does not only mean cigarettes. It includes Shiisha, cannabis and whatever seems to be out there that involves lighting up and inhaling .

To the Women with Children - BREASTFEED if you can !!!!. it's been proven that breastfeeding for over a year can lower your risk of getting breast cancer . Subhan-Allah is it not amazing how the Holy Quran mentions breastfeeding for 2 years  .

there is a famous saying that goes like " You are what you eat" and that couldn't be anymore true.
A healthy lifestyle not only lowers your risk of breast cancer but also Hypertension, Diabetes, Strokes, etc etc etc .
A sedentary lifestyle is not a lifestyle!!! it's a highway to illness and painful death.
So, Eat more Bananas with lunch , go for a walk or Dance it off GANGNAM STYLE. Switch your sodas for a home made fruit cocktail and
PLEASE DO NOT RE-USE THE FRYING OIL even if that means getting into an argument with hooyo  [it's been shown to increase your risk of cancer]  

If you do notice any of the changes mentioned in the picture , Do make an appointment with your doctor ASAP !! and get it looked at [ that does not mean next month or 6 months later - the earlier the better ] 

And Finally Breast Cancer is not an exclusively women's only disease . Men can get breast cancer as well . so to all the brothers If you TOO notice any changes , go see a doctor immediately.  

For those of you interested in reading more on it : Do check out BreastCancer.org